Hi, I'm Greg, creator of PrimeMyMind.com and Seven Minute Mindfulness
Seven Minute Mindfulness is the result of around 15 years exploring different versions of mindfulness and wellbeing practices, combining the best bits that worked for me, and bringing them all together.
I was born with a physical injury that caused constant upheaval in my life, a club foot plus one leg shorter than the other. These problems gave me uneven hips, spine, back, neck... scoliosis... arthritis... an uneven body and all the problems that come with it.
During university I explored yoga and meditation as a way to alleviate my troubles and lift my grades, lift my sport, and improve my life.
Over the first 6 months I noticed a big shift in my mood, my concentration, my ability to return to balance... creativity gushed from my mind... my physical pains became tolerable... I loved life like never before!
But there was a problem.
As life got busier, meditation became a struggle... I'd go for a few weeks meditating, then for one reason or another I would stop.
Sometimes it was because "I didn't have time", sometimes it was "too difficult to sit and focus", and sometimes I'd stop without any reason at all...
Meditation was something I just couldn't stick to consistently, and as a result, I couldn't reap the rewards.
It was frustrating...
Then one day, after quitting an uninspiring job I decided to explore the world and explore the possibilities of what the mind and body can do... And over the next 5 years, the journey took on a life of its own...
I Travelled to Australia, Thailand, Cambodia, Spain, Brazil and Germany... INHALING every ounce of knowledge about meditation, mindfulness, and the mind-body connection.
I investigated TRADITIONAL ZEN PRACTICES and researched what MODERN SCIENCE knows today about the power of the mind.
I started compiling the best and most powerful methods... focusing on solutions that are easily maintainable, doable for any person, enjoyable, and avoid the common roadblocks that people face.
Since then, I'm very grateful to have teamed up with an outstanding personal development publishing company, solidify my methods and learnings into a practical program... which to date has been used by over 1000 people.
My goal is to help people be well. Simple.
To share what works for me, to help people quickly release stress in a healthy and holistic way that works, to gain emotional strength, to nurture stronger relationships, to make good decisions and be more effective at work and in life.
If this sounds interesting to you, then I invite you to check out my 7 Minute Mindfulness program