Delicious Chia Dessert Recipes

healthy chia cocoa pudding recipe
Chia is one of my favorite ingredients…

I have some form of chia most days for breakfast or dessert.

Chia seeds are high in omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, essential amino acids, vitamins, calcium and other important minerals [1]

Here's what I do...

Banana, Cocoa and Chia dessert recipe

Ingredients
  • 2 tablespoons of chia seeds
  • 1 cup of water
  • 1 banana
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of honey
  • 1 teaspoon of cinnamon
Soak your chia seeds in water for at least an hour (I normally soak for 8 hours).

Mash the banana with a fork.

Add the banana to the chia seeds, along with 1 tablespoon of cocoa powder, 1 tablespoon of honey, and 1 teaspoon of cinnamon.

Ideally leave it an hour in the refrigerator for the flavors to combine, and enjoy!

I love to throw some chopped kiwifruit on top, as it's a good vitamin and antioxidant hit, is packed with fiber, and works perfectly with this dish.

Chia Dessert with Apple

The same as above, soak the chia sees for 1 – 8 hours, then grate some apple in, add a teaspoon of cinnamon, and hey presto, you have a healthy and delicious chia breakfast or dessert.

You can literally substitute any ingredients in this recipe. I’ve often make this with pear, blueberries, coconut milk, and nuts…



References

[1] SemanticScholar

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