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Use this to declutter your mind and soul, so you can live your best life!
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Each day you'll get a simple 3-10 minute exercise to cleanse and rejuvenate specific areas of your life and prime your mind to make the most of the day. You'll also get my Mindful Living email newsletter series, where I share even more tips and inspiration for living a mindful and full life. You can unsubscribe from the newsletter at any time by clicking the 'unsubscribe' link at the bottom of the emails.
I designed this "Mind and Soul Cleanse" with a friend to help her declutter and gain balance at a time when she was struggling with raising a young family.
This can be used by anyone wanting to take small steps which have a powerful effect to cleanse the mind, soul, and spirit.
Simply register above and you'll receive the pdf download in your email.
I started exploring the world of mindfulness and wellbeing practices initially to deal with a physical injury that was taking over my life. Over the next 15 or so years, I experienced transformation after transformation - not only regarding my physical pain, but with my stress levels, sleep quality, communication, relationships, brain performance, and my overall well being and enjoyment of life.
My journey has taken many twists and turns, exploring the world and developing my knowledge of mindfulness, holistic living, yoga, pilates, and different wellbeing practices.
My aim is to share what I've learned in plain English, and continue growing in a positive direction. If you'd like to learn more, enter your name and email above and I'll send you my "7 Day Mind & Soul Cleanse" and add you to my "Mindful Living Email Newsletter". You can unsubscribe from the newsletter at any time by clicking the 'unsubscribe' link at the bottom of the emails.