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Welcome! I've emailed your free Seven Minute Mindfulness audio and minicourse.

Look for the email with a subject "here's your meditation audio and mini course".


Greg Thurston,
Creator of Seven Minute Mindfulness

Community Feedback

"What a wonderful way to start the day. I found myself very calm and centered. It allowed me to stay focused and on track the whole day. Thank you this is great."

- Rosalyn
"After only 8 days, this programme has shifted my perspective and alleviated my stress levels.

I feel calmer, my mind is focused and I can concentrate better on my work. Also, my imagination is refired and this is important to me as a writer. I look forward to more from 7-minute mindfulness. And, it has improved my recall for my studies. I would not manage without it now."

- David
"Love, love, love. Listening each morning makes me feel calmer and at peace. Thank you."

- Stacey
"I've always struggled to commit time to any relaxation programs. I never understood Meditation. I find it easy to find 7 minutes and look forward to it every day.

My stress levels are down, blood pressure is down, and am finding myself much more optimistic. I am tackling projects I found quite daunting and feeling less overwhelmed overall. I recommend everyone give it a try. Seven minutes well worth spending for yourself."

- Nancy
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