I was born with a few physical problems which caused constant upheaval in my life - a club foot plus one leg shorter than the other.
These problems gave me uneven hips, spine, back, neck... scoliosis... arthritis... an uneven body and all the physical and psychological challenges that come with it.
I dabbled in meditation, yoga, pilates, and other mind-body practices, with varying degrees of success...
Then one day, after quitting an uninspiring job I decided to explore the possibilities of what the mind and body can do... And over the next 5 years, the journey took on a life of its own...
I Travelled to Australia, Thailand, Cambodia, Spain, Brazil and Germany... INHALING every ounce of knowledge about meditation, mindfulness, and the mind-body connection.
I investigated TRADITIONAL ZEN PRACTICES and what MODERN SCIENCE knows today about the power of the mind.
I started compiling the best and most powerful methods... focusing on solutions that are easily maintainable, doable for any person, enjoyable, and avoid the common roadblocks that people face.
As fortune would have it, I teamed up with an awesome publishing company, and we solidified my learnings into a practical program... which to date has been used by over 1000 people.
The core purpose of Seven Minute Mindfulness is to make mindfulness easily doable for any person. To remove the barriers, stigma, and difficulties that often surround mindfulness practices.
There's so much to share about how mindfulness can improve life, but let's start with the basics...
You'll probably feel immediately calmer after listening to the first track. Then as you use the program more, you'll go deeper into relaxation and start to become increasingly mindful in your every day life. Some people like to only use the tracks and not read the book, which is completely sufficient and will help you, however there is an opportunity to learn more and experience an even greater shift if you do engage with all the resources in the program.
That's completely up to you. Some people listen first thing in the morning as a way to set their day up on the right note, some prefer to listen at night as a way to clear their mind and sink themselves into sleep, some listen in the middle of the day to give themselves a quick re-balancing break. Some even listen multiple times each day. You'll find what works best for you.
The short answer is no you don't. However, to experience the MAXIMUM benefits, it is recommended to make it a daily routine. Consistency is a powerful thing when it comes to mindfulness. With consistent practice you can go deeper, you'll find you are more mindful and all benefits of calmness, creativity, and self-awareness will grow stronger and be more evident in your day to day experience of life the more you practice. In saying that, some people use the tracks as a time-to-time thing, which is completely ok, and will still be extremely beneficial.
No. You have two options - to download the sessions to your computer or device, or to play them from within the members area.
When you click the order button, you'll be directed to the ClickBank® secure checkout page to process your payment. Then you'll return to our website to setup a login and access your program online.
We offer a no questions asked 60 day money back guarantee. If you don't love it, I'll give you your money back. Full Stop. You can contact us by clicking the "Contact" links on our website, or replying to the welcome email you receive.