How To Activate Your "Natural Relaxation Response" In Just 7 Minutes...
Stress less, sleep better, and show up every day as the best version of yourself!
A body that is in pain or tense negatively affects our mental capacity.
Ever tried to concentrate with a toothache?
Luckily, the reverse is also true. With the "Stress Response", hormones such as adrenaline and cortisol raise the heartrate, quicken the breath and prime the muscles for action. It's a vital survival mechanism, however long term stress can cause serious damage.
On the other hand, with the "Relaxation Response"...your heart rate decreases... breathing becomes slower and deeper... blood pressure stabilizes... your muscles relax.
"In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity."
- Lawrence Robinson
Our bodies are programmed to heal. The magic of healing happens automatically. You don't need to tell your finger to heal a paper cut. It just does.
However, an overworked mind interferes with the healing process... especially when it's thinking about what could go wrong.
When practicing certain mindfulness techniques, the links between different areas of the brain are balanced. The stress response starts to disconnect. Balance is restored.
Mindfulness brings natural order back to the artificial chaos.
Hi, I'm Greg Thurston, and I'd love to share with you a unique method to live your most authentic and fulfilling life.
In just 7 minutes YOU CAN...
- Release stress
- Gain emotional strength
- Nurture stronger relationships
- Boost your ability to make great decisions
- Be more effective at work and in life
What I'm about to show you is a discovery that appeared in my life after years of struggling with long drawn out meditation.
Years of trying and failing to meditate consistently.
Let me explain...
I was born with a physical injury that caused constant upheaval in my life. During university I explored yoga and meditation as a way to alleviate my troubles and lift my game.
Over the first 6 months I became naturally happier, my grades improved, creativity gushed from my mind, my physical pains became tolerable, and I started loving life.
But there was a problem.
As life got busier, meditation became a struggle... I'd go for a few weeks meditating, then for one reason or another I would stop.
Sometimes it was because "I didn't have time", sometimes it was "too difficult to sit and focus", and sometimes I'd stop without any reason at all...
Meditation was something I just couldn't stick to consistently, and as a result, I couldn't reap the rewards.
It was frustrating...
Then one day, sick of the constant ups and downs, I set off to explore the possibilities of what the mind and body can do... And over the next 5 years, the journey took on a life of its own...
I Travelled to Australia, Thailand, Cambodia, Spain, Brazil and Germany... INHALING every ounce of knowledge about meditation, mindfulness, and the mind-body connection.
I investigated TRADITIONAL ZEN PRACTICES and researched what MODERN SCIENCE knows today about the power of the mind.
This world exposed many truths and many falsehoods about stress, mindfulness, and the untapped potential of our brains and bodies... And let me tell you, it was surprising to see how many others were struggling with practices that just didn't work for them.
The most significant thing I noted is how stress builds up ...and when we DON'T release stress we get sick, diseased, and problems begin to push our lives off track.
So I started compiling the best and most powerful methods... focusing on solutions that are easily maintainable, doable for any person, enjoyable, and avoid the common roadblocks that people face.
And here's what I found...
