The full 7 Minute Mindfulness program includes 10 audio sessions, which you can either listen online or download to your computer, tablet, phone, or whatever devices you prefer.

Each audio session focuses on different areas such as improved sleep, releasing stress and anxiety, strengthening the mind-body connection, invoking creativity, and more. 

Plus you'll also receive the 7 Minute Mindfulness books
Take a tour of mindfulness through it's various forms and different applications - including case studies, everyday tips for living with more presence, and mindfulness exercises to help you show up as the best version of yourself every day. 

Session 1. Body Scan
Connect to the present moment, and systematically relax your mind and body.

Session 2. A Boat Ride of Calm
Let the audio engage your imagination and dissolve busy thought trains as you're guided on a beautiful visualisation sequence.

Session 3. Three Part Breathing
Based on a powerful yoga breathing technique, explore different styles of breath which increase oxygen supply to the blood, calming the mind and body.

Session 4. A Calmer Breath
Strengthen your mind-body connection and create calmness.

Session 5. Declutter and Create Space
This session combines many of the techniques from previous sessions, to allow for a deeper exploration.

Session 6. Find Your Calm
Explore affirmations as a path to calmness.

Session 7. A Tranquil Journey
Lie back and follow the calming storyline with your imagination.

Session 8. Turning Anxiety into Love and Joy
This track combines breathing, body awareness, and imagination to help you release anxiety and return to love and joy.

Session 9. Bonus 15-Minute Mind-Body Relaxation
This bonus 15 minute session is for those times you need a longer and deeper mind-body relaxation.

Session 10. Delta Sleep Track
Listen to this once you're in bed ready to sleep. Let the track release you from the thoughts of the day and sink you into a deep relaxing sleep.