Immunity Boosting Recipes

Now is a time we all need to boost our immunity, so here are a few of my favorite recipes for exactly that.

Immunity Boosting Tea

A superhero of all teas! This is the classic tea I drink throughout every winter to stay healthy.
Immunity boost ginger tea recipe

Chia Dessert

Chia seeds are high in omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, essential amino acids, vitamins, calcium and other important minerals. This is a simple, delicious, healthy recipe... and you can easily store bulk chia seeds for whatever may come.
healthy chia dessert recipe

Immunity Boost Smoothie

My favorite green smoothie recipe (with a touch of cocoa)... a great flavor combination, which boosts your essential vitamins, minerals, antioxidants and more.
green smoothie with cocoa to boost immunity

Raw Garlic Recipe

My trick for eating raw garlic without it tasting awful! Garlic is potent in improving the body's disease-fighting response, as well as aiding heart health and more. I've linked to a bunch of research in this article too.
how to eat raw garlic
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