Immunity Boosting Recipes

Now is a time we all need to boost our immunity, so here are a few of my favorite recipes for exactly that.

Immunity Boosting Tea

A superhero of all teas! This is the classic tea I drink throughout every winter to stay healthy.
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Immunity boost ginger tea recipe

Chia Dessert

Chia seeds are high in omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, essential amino acids, vitamins, calcium and other important minerals. This is a simple, delicious, healthy recipe... and you can easily store bulk chia seeds for whatever may come.
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healthy chia dessert recipe

Immunity Boost Smoothie

My favorite green smoothie recipe (with a touch of cocoa)... a great flavor combination, which boosts your essential vitamins, minerals, antioxidants and more.
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green smoothie with cocoa to boost immunity

Raw Garlic Recipe

My trick for eating raw garlic without it tasting awful! Garlic is potent in improving the body's disease-fighting response, as well as aiding heart health and more. I've linked to a bunch of research in this article too.
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how to eat raw garlic
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