Chia seeds are high in omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, essential amino acids, vitamins, calcium and other important minerals. This is a simple, delicious, healthy recipe... and you can easily store bulk chia seeds for whatever may come.
My favorite green smoothie recipe (with a touch of cocoa)... a great flavor combination, which boosts your essential vitamins, minerals, antioxidants and more.
My trick for eating raw garlic without it tasting awful! Garlic is potent in improving the body's disease-fighting response, as well as aiding heart health and more. I've linked to a bunch of research in this article too.
